Massage Rotorua - Deep Tissue, Relaxation & Pregnancy Massage Therapy
  • Home
  • About
    • Massage Treatments
    • Prices & Payment Options
    • Massage Options
    • Why Massage?
    • Clinic Photos
    • Newsletter
    • Links
  • Hours
  • Bookings
  • Gifts
  • Testimonials
    • Provide Feedback
  • Blog
  • Contact

10 REASONS WHY
​You should get a Massage!

Sports Massage Rotorua
Sports Massage Rotorua
Sports Massage Rotorua
Sports Massage Rotorua
How can Massage Help?

Massage not only feels great and is an incredibly satisfying way to facilitate achieving good physical and emotional health and wellbeing, it is also a way to bring a new awareness to your body, often bringing attention to areas that you may not realise need some work.​

10 REASONS WHY you should get a massage:
  • ​Reduce muscle fatigue, tension and pain.
  • Help to break down scar tissue and improve muscle tone.
  • Lessen risk of injury (and re-injury) by conditioning the muscles.
  • Prepare for and enhance physical performance.
  • Restore and maintain physical function.
  • Enhance mobility, flexibility and range of motion/movement.
  • Improve posture and related issues.
  • Stimulate the healing process.
  • Reduce recovery time after injury or exercise pain.
  • And because it JUST FEELS SO GOOD!

Various bodies of research indicate that massage can also:
  • Reduce heart rate.
  • Lower blood pressure.
  • ​Reduce anxiety and mental & physical stress.
  • Improve mood.
  • Improve quality of sleep.
  • Reduce headaches and migraines. 
  • Enhance relaxation.

This is achieved by:
  • Increasing blood flow throughout the body, bringing vital oxygen and nutrients all over.
  • Flushing metabolic waste and toxins from the body.
  • ​Improving connective tissue healing, which promotes muscle elasticity.
  • Stabilising cortisol levels (a stress hormone, similar to adrenaline).
  • Improving muscle flexibility, which reduces and prevents injury.
BOOK A MASSAGE

MASSAGE RECOVERY : DEEP TISSUE SPORTS MASSAGE THERAPY ROTORUA

Hours

Mon-Fri: various hours

Telephone

021 0295 2205

Email

aly@massagerecovery.co.nz
  • Home
  • About
    • Massage Treatments
    • Prices & Payment Options
    • Massage Options
    • Why Massage?
    • Clinic Photos
    • Newsletter
    • Links
  • Hours
  • Bookings
  • Gifts
  • Testimonials
    • Provide Feedback
  • Blog
  • Contact