10 REASONS WHY
​You should get a Massage!

How can Massage Help?

Massage not only feels great and is an incredibly satisfying way to facilitate achieving good physical and emotional health and wellbeing, it is also a way to bring a new awareness to your body, often bringing attention to areas that you may not realise need some work.​

10 REASONS WHY you should get a massage:
  • ​Reduce muscle fatigue, tension and pain.
  • Help to break down scar tissue and improve muscle tone.
  • Lessen risk of injury (and re-injury) by conditioning the muscles.
  • Prepare for and enhance physical performance.
  • Restore and maintain physical function.
  • Enhance mobility, flexibility and range of motion/movement.
  • Improve posture and related issues.
  • Stimulate the healing process.
  • Reduce recovery time after injury or exercise pain.
  • And because it JUST FEELS SO GOOD!

Various bodies of research indicate that massage can also:
  • Reduce heart rate.
  • Lower blood pressure.
  • ​Reduce anxiety and mental & physical stress.
  • Improve mood.
  • Improve quality of sleep.
  • Reduce headaches and migraines. 
  • Enhance relaxation.

This is achieved by:
  • Increasing blood flow throughout the body, bringing vital oxygen and nutrients all over.
  • Flushing metabolic waste and toxins from the body.
  • ​Improving connective tissue healing, which promotes muscle elasticity.
  • Stabilising cortisol levels (a stress hormone, similar to adrenaline).
  • Improving muscle flexibility, which reduces and prevents injury.