10 REASONS WHY
You should get a Massage!
How can Massage Help?
Massage not only feels great and is an incredibly satisfying way to facilitate achieving good physical and emotional health and wellbeing, it is also a way to bring a new awareness to your body, often bringing attention to areas that you may not realise need some work.
10 REASONS WHY you should get a massage:
Various bodies of research indicate that massage can also:
This is achieved by:
Massage not only feels great and is an incredibly satisfying way to facilitate achieving good physical and emotional health and wellbeing, it is also a way to bring a new awareness to your body, often bringing attention to areas that you may not realise need some work.
10 REASONS WHY you should get a massage:
- Reduce muscle fatigue, tension and pain.
- Help to break down scar tissue and improve muscle tone.
- Lessen risk of injury (and re-injury) by conditioning the muscles.
- Prepare for and enhance physical performance.
- Restore and maintain physical function.
- Enhance mobility, flexibility and range of motion/movement.
- Improve posture and related issues.
- Stimulate the healing process.
- Reduce recovery time after injury or exercise pain.
- And because it JUST FEELS SO GOOD!
Various bodies of research indicate that massage can also:
- Reduce heart rate.
- Lower blood pressure.
- Reduce anxiety and mental & physical stress.
- Improve mood.
- Improve quality of sleep.
- Reduce headaches and migraines.
- Enhance relaxation.
This is achieved by:
- Increasing blood flow throughout the body, bringing vital oxygen and nutrients all over.
- Flushing metabolic waste and toxins from the body.
- Improving connective tissue healing, which promotes muscle elasticity.
- Stabilising cortisol levels (a stress hormone, similar to adrenaline).
- Improving muscle flexibility, which reduces and prevents injury.