How steadfast are your feet?! ---------- adjective: steadfast resolutely or dutifully firm and unwavering. "steadfast loyalty" synonyms: loyal, faithful, committed, devoted, dedicated, dependable, reliable, steady, true, constant, staunch, trusty ---------- Have they been diligently keeping you upright all year? Have you been standing, walking, running, jumping, biking... shopping... all without much thought towards your wonderful feet? Ah yes, I thought so! Learn more about your amazing feet and what I can do to make them and you feel great! ![]() Foot Facts Those funny-looking things at the end of your legs are incredibly complex devices. Here are some facts that may give you new respect for your feet:
Benefits of Foot Massage Apart from a good foot massage giving you a wonderful feeling of rejuvenation for tired and over-worked feet, check out some of the other benefits... Tranquility and Relaxation Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body can feel renewed. Improved Circulation and Cleansing The blood that circulates through the body is responsible for transporting oxygen and nutrients to the body’s cells. The blood also cleanses waste and toxins from the body. Because blood flow becomes limited when stress is present, foot massage can be beneficial as it decreases stress and allows the circulation of blood to flow unimpeded. Balance and Harmony Homeostasis is when all the body’s systems are working in harmony with one another to bring about a state of balance. A foot massage can encourage homeostasis so that good health can be obtained. Energy and Rejuvenation Foot massage is restorative in that it gives the receiver energy. When the foot is rubbed and palpated, all the elements of a foot massage come together to bring energy to the body. According to theories of reflexology, foot massage releases any blockages that can hold back energy that should be flowing through the body freely. Enhancement of Immunity Stimulation of reflexes in the feet through massage is an action performed to bring about relaxation and healing. Relaxing the body through foot massage may prevent the harmful effects of stress from taking a toll on the body. * SPECIAL OFFER * BOOK YOURSELF in for a 90 minute sports or relaxation massage (including an optional rejuvenating foot massage) and PAY ONLY $85. That's a $10 discount off the normal price of $95. Just use the coupon code "PAY85" when making your booking. (Offer expires Thurs 21 Dec 2017)
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AuthorAly Bennett is a deep tissue sports massage therapist based in Lynmore, Rotorua, NZ Archives
March 2020
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